Aniko Hypnosis

DOES HYPNOTHERAPY WORK?

Yes. Hypnotherapy is the quickest proven form of therapy and is available to everyone who wants to make a change. Your subconscious mind is an untapped resource; it controls all of your behaviours and is responsible for maintaining your physical and emotional health. It controls processes such breathing, blood circulation, cell regeneration, etc. By accessing your subconscious mind, offering new instructions and suggestions creates changes in your mind both emotionally and physically.

IS IT SAFE?

Yes. The techniques used are absolutely safe. You enter hypnosis through a deep relaxation technique that takes your mind and body into a calm and relaxed state. You may experience certain emotions during hypnosis as you make sense of why you have the issues you do. You may cry, laugh, twitch a little, but this is all 100% safe and I am fully experienced and trained to support you.

WILL I BE ASLEEP?

No. You are awake, in control and completely aware of everything that is happening throughout the session. It is a sleep of the nervous system that allows a two-way conversation between myself and your subconscious mind. You are fully aware of the conversation.

WHAT DOES HYPNOSIS FEEL LIKE?

Hypnosis is very natural comfortable relaxed state, similar to the feeling you get when you fall asleep except you do not lose conscious awareness. It is a much deeper state of awareness, you are still able to hear and sense things going on. You will notice your breathing will slow down and your muscles become deeply relaxed. 

WILL I LOSE CONTROL?

Absolutely not, you are completely in control and in charge at all times. You cannot be made to do, say, think or accept anything against your will. The level and depth of the hypnotic trance will depend on your willingness to ‘let go’ & trust in the process. It is fully your own experience controlled by you. I will simply be guiding you.

WHAT IF I CAN'T BE HYPNOTISED?

There is nobody that can't be hypnotised. All hypnosis is self hypnosis, so as long as you are willing, you are able to go into a hypnotic rest. Hypnosis works with the suggestibility of your subconscious mind so it is based  your ability to follow directions and  to accept suggestions.

DO I HAVE TO DO ANYTHING AFTER?

You may utilize the tools and techniques given to you to aid the process and help you get to your goal faster.

HOW WILL I FEEL AFTER THE SESSION?

Everyone is unique, some people feel amazing when walking out of the session having released old beliefs they have been holding onto for years, others may experience feeling tired and emotionally exhausted for a day or two.

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WHAT HAPPENS IN A SESSION?

During the first session we use guided imagery to help you take the first steps, to release and let go and we start rewiring the subconcious programs. You get given tools and techniques that you can take home and integrate into your everyday life. In follow up sessions we use depth work techniques to get to the root cause of the issues. 

Text and email support is available after any session.

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HOW MUCH DOES A HYPNOTHERAPY SESSION COST?

Prices start at £55 for a 50-75mins session. There are package deals available for multiple sessions booked in advance.